Yummy Malaysiana: American Ginseng

Ingredient Name: Ginseng, American ginseng, panax ginseng

Traditional Chinese Name: (Hu q cn)

What is this?

The brownish-beige ginseng is commonly grown in the United States (hence the name)
It produces a strong bitter, golden flavor
This ginseng is available in various forms such as whole, shredded, powdered, and in teabags
American ginseng is said to be a cooling agent
Ginseng is used in Chinese herbal medicine, soups, stews, stuffed in foods, as tablets, in skin care products, teas, desserts and many other uses

Howdo Iprepare it?

Where can I buy this?

What is the cost?

The cost of American ginseng varies depending on the size, age and rarity of the Ginseng species

Any benefits?

Ginseng is said to promote blood circulation, prevent fatigue and strengthen the bodys immune system
American ginseng is said to aid in menopausal women with hot flashes and help regulate menstruation and reduce PMS (although not to be taken during menstruation as it is cooling and will cause contractions)
It is also a good fever reducing agent
This type of ginseng also helps in loosening a dry, hacking cough
Mixed with honey and hot water, it makes for a great sore throat tea as it is soothing and helps cool the body and throat

Any precautions?

Not recommended for people with weak stomachs
Use in moderation
Amer! ican gin seng is a cooling ingredient and should be taken with precaution during pregnancy and during menstruation
As it is cooling, reported side effects are headache and insomnia
Be sure to purchase ginseng from a reputable source as there are often replicas and lower grade ginseng sold at a higher price

Additional Information

Store in a dry and cool place
Ginseng can be stored for many years
Some very expensive ginseng are kept as a whole root (the bigger, the better) and stored in a liquid to preserve it

Other references

Yummy Malaysiana