With the rising number of people who are affected by high blood pressure, people have to be more proactive when it comes to finding ways on how this could be avoided. For those who already have high blood pressure, there is a more serious urgency to find ways on how this could be controlled. Yes, there are a lot of meds that could be taken to help people with this health problem. However, instead of becoming a pill-popping and med-dependent person, it is crucial to learn the natural ways on how this could be alleviated. How exactly can that be done? Do not ignore the importance of potassium rich foods.
Potassium is the secret weapon which can put a leash on sky-rocketing blood pressure. This is an element that is a silvery white alkali metal in its raw form, based on the periodic table. This is needed by the body for efficient blood circulation. It has the ability to balance out the water electrolytes inside the body. When this is coupled with sodium, it is capable of transporting body fluids and electrolytes to all parts of the body.
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Are you wondering how potassium rich foods could successfully aid in lowering blood pressure? Ever since 1928, researchers and physicians have closely studied the connection of potassium with! high bl ood pressure. Today, amidst all the wonders in the medical field, the natural effects of foods with this vitamin remains significant.
It has been widely recognized that sodium is the primary perpetrator which triggers blood pressure to rise. What potassium does is that it enables the kidneys to filter out sodium more effectively. Hence, this significantly lowers the amount of sodium within the body. Because of that, rising blood pressure can be avoided.
To make things even better, potassium also avoids problems like heart attack and stroke. This vitamin can lower risks of such problems by as much as 38%. With enhanced performance of the heart and better blood circulation, cardiovascular problems are less likely to strike.
These days, the typical diet of most people is packed with too much sodium. Fast food eating combined with smoking and drinking could surely lead to cardiovascular problems in the long run, especially when there is not enough potassium to negate these. Hence, it is utterly important to include potassium rich foods in our diet.
Banana is the number one item in the list of potassium rich foods. One medium banana (about 118 grams) already has 467 potassium per mgs. Aside from this fruit, there are numerous other foods which can also provide high amounts of potassium like avocado, dried apricots, cantaloupe, raisins and dates.
You can also get it from fish like tuna halibut, salmon and trout. Vegetables like artichoke, lentil, broccoli and Brussels sprouts are potassium rich foods too. Even dairy products like non fat milk and low fat yogurt can be good sources.
Before you even start stashing pills in your body, you might want to do some alterations with your diet first. After all, nothing beats the natural way of dealing with hypertension.
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Vitamin K can be considered as your weapon in improving your overall health. It is impressive how much positive effects Vitamin K foods could contribute to your body. That is why, the powers of this vitamins should not be underestimated.
Vitamin K foods will enhance your bloods ability to clot. This is important especially during injuries or even with smaller wounds. When the blood clots properly, a person would not have to bleed profusely and the wounds would also heal faster. Because of the ability of Vitamin K to improve clotting, this is given to patients who are about to undergo surgery.
You are probably thinking that since you do not have any injuries or you are not about to have a surgery, then this vitamin would not really help you much. That is not true. Lack of Vitamin K could cause frequent nose bleed, gum bleeding and excessive menstrual bleeding for women. So this vitamin is really important.
Vitamin K is also essential when it comes to maintaining a healthy heart and a normal blood circulation. When the arteries become hard, it would be too difficult for the heart to pump blood all over the body. When there is ample supply of Vitamin K, the hardening of arteries would be prevented.
Because Vitamin K is excellent for ensuring proper blood circulation, this also results to improvement of the skins appearance. The discoloration which can be obtained from too much exposure to sunlight can be resolved by this vitamin. Aside from that, it also prevents spider veins which are often seen on the face, legs and other parts of the body. Do you know that this could be good ! for acne too? Since this vitamin has the ability to make wounds heal faster, pock marks and spots due to acne scars can be prevented too.
Although improving the circulatory system is the primarily known advantage of Vitamin K foods, there are also a lot of other health benefits that can be gained from these. This vitamin also has an important role in proper absorption of calcium by the bones.
The main reason why Vitamin K foods are important for bone health is because this is the key in the production of osteocalcin protein in the bones. This protein provides strength for the bones. Aside from that, Vitamin A also hinders the production of osteoclasts which is the culprit in bone breakdown.
Yes, it is important to supply sufficient amount of calcium for your bones. However, without the presence of Vitamin K, this would not be used up well by the bones. Hence, when it comes to preventing problems like osteoporosis and bone density loss, there should be sufficient Vitamin K in the body.
There are numerous natural Vitamin K foods which you can count on to be able to get sufficient supply for your body. The green vegetables like kale, broccoli, mustard greens, Swiss chard, asparagus and spinach are excellent choices. You can also get this from animal liver and lean meat of beef, chicken and pork. Make sure that you incorporate foods that have good amount of this vitamin to ensure your overall health.
