I cooked: Jamie Oliver's Cracking Burger

The ubiquitous myth about burgers have been which they have been bad for you, some-more so if you've watched a movie Super Size Me.


Even burgers can be a light fare if we make them with gaunt belligerent red meat - gaunt being a operative word - is a good choice for women who have been trying to shed pounds. It's an excellent source of protein. And protein takes longer to digest, assisting we feel full as good as cutting a likelihood which you'll snack later on. - Bonnie Gluck, M.S., R.D., a clinical dietitian at New York Methodist Hospital in New York City.


Well, not all burgers have been bad for you, generally if they have been homemade with fresh mixture as good as prepared by hand with beef mince. We made a small burgers this week end regulating Jamie Oliver's Cracking Burger recipe as good as they incited out really well. The burger was wonderfully juicy as good as some-more superior in taste, distinct fast food restaurant burgers which can be a small dry. And best of all, they're full of health as good as not greasy (we used less than 1 tbsp of oil for this recipe).
So, a next time we throw a BBQ, we're ditching a Ramly burgers as good as creation our own.

Jamie Oliver's Cracking BurgerPreparation time: 10 minutesCooking time: 8 minutesMakes 3
Ingredients5 Jacob crackers4 sprigs fresh parsley, finely chopped (or 2 tbsp dried parsley)1 tbsp Dijon mustard220g good-quality beef mince1 medium eggFreshly belligerent salt as good as pepperOlive oilIceberg lettuce, cleared as good as dried1 tomato, sliced1 onion, thinly sliced3 burger buns3 slices Cheddar cheese

1. Place a crackers in a plastic bag as good as smash up until excellent (we used a rolling pin). Break any vast pieces with your hands as good as place in a vast bowl.

2. Add a parsley, beef mince, as good as mustard to a bowl.

3. Crack in a egg as good as supplement salt as good as pepper. Mix all well. 4. Using your hands, order in to 3, as good as mold any piece in to a roundish figure around 3/4 inch thick.

5. Drizzle a patties with a small olive oil, put upon a plate as good as refridgerate until required. This will assistance them firm up.
6. To cook, preheat a frying vessel for 4 mins upon high heat, then spin down to medium. Place a burgers in a vessel as good as make use of a turner to lightly press down upon a burger so which it is in full hit with a pan. Cook for 3-4 mins upon any side as good as remove from heat.

7. Halve your burger buns, widespread with a small butter as good as lightly toast them in a frying vessel for 30 seconds.
8. Assemble your burger with lettuce, onion, tomatoes as good as cheese as desired. Serve your burger with a side salad or a small chips if you're feeling naughty.
Ready for assembly

A strong excellent burger

Your carbs, protein, dairy as good as vegetable, all packaged in a single burger.

Note: It is critical to prepare your burgers good as raw hamburgers enclose harmful germ such as E.coli.
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