Ingredient Name: Ginseng Fruit, Sapodilla, or Manilkara zapot
Traditional Chinese Name: (rnshn gu)
What is this?
- The fruit of the sapodilla tree (which is an evergreen) grown in warm climates
- The fruit itself has a very sweet and malty taste
- The name ginseng fruit comes from the Chinese name (where is the Chinese word for ginseng)
- It is a heart shaped fruit that is about the size of a large plum (about 2-3 inches in diameter)
- Ginseng fruit reminds me of white tomatoes! (The texture is more firm though.)
- It is classified as a warming ingredient
Howdo Iprepare it?
- Rinse in warm water
- Cut into halves
Where can I buy this?
- Asian supermarkets may carry this (although it depends on season)
- Wet marts may also carry this (although I have never seen it or maybe just havent asked for it yet)
What is the cost
- Ginseng fruit is very affordable
- Each costs around $2-3 HKD per fruit
Any benefits?
- It is naturally sweet and adds a unique (ginseng-like) flavor to the soup without using real ginseng (which is more expensive)
- Rich in essential trace elements (iron and zinc)
- Excellent source of Vitamin C, B1, B2
- Ginseng fruit is high in protein
- The fruit is also low in fat
- It is said to be anti-cancer, anti-aging, helps lower blood pressure and reduce blood sugar
Any precautions?
- It is considered a cooling ingredient and should be avoided in early pregnancies, breastfeeding mothers and during menstruation
Additional Information
- Use fresh Chinese p! arsley w ithin 3-4 days of purchase and keep in the fridge
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